Comment progresser en course à pied sans blessures ?
J’a souvent commencé ou recommencé la course à pied, à cause de blessures.
partage d’expérience pour pratiquer la CAP sans blessure.
Today I’ve improved my running pace
Focus, empowerment and self-care are the three words I try to keep in mind every day!
It’s not always easy but I am convinced that by being several connected with the same mind-set, we will always be stronger together to continue our path and development with common motivation, gratitude and caring.